Intense Workout

60 Second Workout

Intense Duration 39 minutes

Target Areas: Lower Body

Equipment: Box or Step, Chair

Added By Cariina Lopez

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

1 minute

High Knees

1 minute

Push-Ups

30 seconds

Plank

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

1 minute

Deep Lunges

1 minute

❤️ Maximum (Zone 5)

1 minute

Burpees

2 minutes

Rest

30 seconds

Push-Ups

45 seconds

Full Right Side Plank

Full Right Side Plank

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

1 minute

V-Sit Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Push-Ups

45 seconds

Rest

30 seconds

Squats with Raised Arms

Squats with Raised Arms

1 minute

Leg Lifts

1 minute

Crunches

1 minute

Rest

30 seconds

Push-Ups

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Rest

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

45 seconds

90-90 Crunches

1 minute

Basketball Shots

Basketball Shots

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Side Cross Kicks

Side Cross Kicks

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

1 minute

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Workouts with the same Equipment

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40 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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