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Intense Workout

Jump Trainer

Intense   30 minutes

Target Areas: Lower Body

Equipment: Box or Step

Tyler B Hankinson
 		    Added by Personal Trainer Tyler B Hankinson
Jump Trainer
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts
Description

resistance band plyo workout

Exercises

Set 1: 1 round
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
15 reps
Resistance: Heavy
❤️ Very Hard (Zone 4)
rocket jumps
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Traveling High Knees
❤️ Very Hard (Zone 4)
Traveling High Knees
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Lunges
Lunges
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Resistance: Heavy
❤️ Vigorous (Zone 3)
broad jump
2 minutes
Burpees
❤️ Maximum (Zone 5)
Burpees
10 reps
Box Jumps
❤️ Maximum (Zone 5)
Box Jumps
30 reps
Left Leg Box Jumps
Left Leg Box Jumps
2 minutes
Right Leg Box Jumps
Right Leg Box Jumps
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute

Set 2: 1 round
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
15 reps
Resistance: Heavy
❤️ Very Hard (Zone 4)
rocket jumps
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Traveling High Knees
❤️ Very Hard (Zone 4)
Traveling High Knees
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Lunges
Lunges
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Resistance: Heavy
❤️ Vigorous (Zone 3)
broad jump
2 minutes
Burpees
❤️ Maximum (Zone 5)
Burpees
10 reps

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Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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