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Description

resistance band plyo workout


Exercises

Set 1: 1 round
Squat Jumps
Effort: Maximum
Squat Jumps
15 reps
Resistance: Heavy
Effort: Very Hard
rocket jumps
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Traveling High Knees
Effort: Very Hard
Traveling High Knees
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Lunges
Lunges
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Resistance: Heavy
Effort: Vigorous
broad jump
2 minutes
Burpees
Effort: Maximum
Burpees
10 reps
Box Jumps
Effort: Maximum
Box Jumps
30 reps
Left Leg Box Jumps
Left Leg Box Jumps
2 minutes
Right Leg Box Jumps
Right Leg Box Jumps
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute

Set 2: 1 round
Squat Jumps
Effort: Maximum
Squat Jumps
15 reps
Resistance: Heavy
Effort: Very Hard
rocket jumps
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Traveling High Knees
Effort: Very Hard
Traveling High Knees
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Lunges
Lunges
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Resistance: Heavy
Effort: Vigorous
broad jump
2 minutes
Burpees
Effort: Maximum
Burpees
10 reps


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