Lower Body

Moderate Duration 11 minutes

Target Areas: Legs

Equipment: Strength Machine, Wall

Added By Cheronn Collins

Strenghth machines

Exercises

Set 1: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

Adductor

12 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Abductor

12 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Leg Press

12 reps

Rest

1 minute

Wall Sit

1 minute

Set 2: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

Adductor

12 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Abductor

12 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Leg Press

12 reps

Rest

1 minute

Wall Sit

1 minute

Related Workouts

LOWER BODY 2

40 seconds, Moderate

Legs

10 mins 36 secs, Moderate

Lower Body

3 minutes, Moderate

Lower Body

7 mins 36 secs, Moderate

Legs

52 minutes, Moderate

Lower Body B

24 mins 12 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment