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Moderate Workout

Weights

Moderate   43 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Chair, Strength Machine, Barbell, Bench

John Schmahl
 		    Added By John Schmahl
Weights
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Chair Workouts Strength Machine Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Cycling
Resistance: Heavy
❤️ Vigorous (Zone 3)
Cycling
30 minutes

Set 2: 1 round
Seated Bicep Curls
Weights: Heavy
Seated Bicep Curls
10 reps

Set 3: 1 round
Seated Bicep Curls
Weights: Heavy
Seated Bicep Curls
10 reps

Set 4: 1 round
Seated Bicep Curls
Weights: Heavy
Seated Bicep Curls
10 reps

Set 5: 1 round
Weights: Heavy
Cable Tricep Push Down
10 reps

Set 6: 1 round
Weights: Heavy
Cable Tricep Push Down
10 reps

Set 7: 1 round
Weights: Heavy
Cable Tricep Push Down
10 reps

Set 8: 1 round
Seated Bicep Curls
Weights: Heavy
Seated Bicep Curls
10 reps

Set 9: 1 round
Seated Bicep Curls
Weights: Heavy
Seated Bicep Curls
10 reps

Set 10: 1 round
Weights: Heavy
Cable Tricep Push Down
10 reps

Set 11: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps

Set 12: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps

Set 13: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps

Set 14: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps

Set 15: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps

Set 16: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps

Set 17: 1 round
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps

Set 18: 1 round
Seated Bicep Curls
Weights: Heavy
Seated Bicep Curls
10 reps

Set 19: 1 round
Leg Press
Weights: Maximum
Leg Press
15 reps
Tippy Toes
Tippy Toes
15 reps

Set 20: 1 round
Leg Press
Weights: Maximum
Leg Press
15 reps

Set 21: 1 round
Leg Press
Weights: Maximum
Leg Press
15 reps
Tippy Toes
Tippy Toes
15 reps

Set 22: 1 round
Leg Press
Weights: Maximum
Leg Press
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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