Pull 'n' Throw

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don't be surprised if you're huffing and puffing by the end. You've got this!

Exercises

Set 1: 3 rounds

Weights: Heavy

Kettlebell Squat to Upright Row

10 reps

Rest

30 seconds

Weights: Heavy

Kneeling Right Arm Rows

10 reps

Weights: Heavy

Kneeling Left Arm Rows

10 reps

Rest

30 seconds

Weights: Moderate

Medicine Ball Slams

10 reps

Rest

30 seconds

❤️ Vigorous (Zone 3)

Burpees

10 reps

Rest

30 seconds

Toes to Bar

10 reps

Appears In

Arms

Strength

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Ofer: Back, Chest, Abs

14 minutes, Moderate

No Frills Finisher

3 mins 18 secs, Beginner

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