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Moderate Workout

Basic Back Workout

Moderate   39 minutes

Target Areas: Legs

Equipment: Dumbbell, Bench, Cardio Machine

Hailey Donaldson
 		    Added by Personal Trainer Hailey Donaldson
Basic Back Workout
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts
Description

Coming off light duty Dr. orders so I wanted a good workout but nothing too extreme.

Exercises

Set 1: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Barbell Reverse Grip Raise
10 reps
Lying dumbbell rows
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Cable 1 Arm Lateral Raise
20 reps
Facepull (on cable machine)
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
10 minutes
Stationary Biking
Stationary Biking
5 minutes

Workout Discussion

21 Jul
This took about 45 minutes.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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