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Description

Coming off light duty Dr. orders so I wanted a good workout but nothing too extreme.


Exercises

Set 1: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Barbell Reverse Grip Raise
10 reps
Lying dumbbell rows
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Cable 1 Arm Lateral Raise
20 reps
Facepull (on cable machine)
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
10 minutes
Stationary Biking
Stationary Biking
5 minutes

Workout Discussion

21 Jul
This took about 45 minutes.

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