Full

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 1 round

Push-Ups

15 reps

Elbow Plank

30 seconds

Bicycle Crunches

1 minute

Rest

30 seconds

Floor Bridge

1 minute

Plank

30 seconds

Prisoner Squats

1 minute

Alternating Side Planks

1 minute

Cross Body Crunches

30 seconds

Elbow to Knee Bird Dogs

2 minutes

Wall Sit

30 seconds

Rest

1 minute

High-Plank and Knee Draw

30 seconds

Reverse Elbow Plank

30 seconds

Lunges with Knee Lifts

45 seconds

Squat Thrusts

30 seconds

Squats

1 minute

90-90 Crunches

1 minute

Ab Curls

1 minute

Rest

1 minute

Full Plank with Leg Lifts

30 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Pop Squats

30 seconds

Leg Lifts

1 minute

Glute Circles

1 minute

Full Scorpion

30 seconds

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