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Moderate Workout

6pack

Moderate   7 minutes

Target Areas: Core

Equipment: Stability Ball

Alena Gridchina
 		    Added By Alena Gridchina
6pack
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Basic Move
Basic Move
50 reps
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Leg Pull Back
Leg Pull Back
20 reps
Rest
Rest
10 seconds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Diamond Crunches
Diamond Crunches
15 reps
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 reps
Surfees
Surfees
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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