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Beginner Workout

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Beginner   14 minutes

Target Areas: Back, Core, Shoulders

Sri Manthra
 		    Added By Sri Manthra
Quick Time
Tags
Back Workouts
Description

Full body workout

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Torso Twists
Torso Twists
25 seconds

Set 2: 2 rounds
Squats
Squats
25 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
25 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 6: 1 round
Camel
Camel
30 seconds

Set 7: 1 round
Body Circles
Body Circles
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Butterfly
Butterfly
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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