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Description

#8 Exuse: I don't have the support. Well, support yourself. It will hurt, it will take time, it will require dedication and willpower. You will need to make a healthy decision. There will be temptation. But I promise you it will be worth it. Let's melt the unnecessary fat which will make our life better. Dynamite is burning and melting all what you don't need in a 50/10 ratio.


Exercises

Set 1: 1 round
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute

Set 2: 2 rounds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
50 seconds
Recover
Recover
10 seconds
Modify Push-Ups
Modify Push-Ups
50 seconds
Recover
Recover
10 seconds
Balance Side Lunges Left
Balance Side Lunges Left
50 seconds
Recover
Recover
10 seconds
Balance Side Lunges Right
Balance Side Lunges Right
50 seconds
Recover
Recover
10 seconds

Set 3: 2 rounds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
1 minute
Recover
Recover
10 seconds
Touchdown Lunges
❤️ Maximum (Zone 5)
Touchdown Lunges
50 seconds
Recover
Recover
10 seconds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
1 minute

Set 4: 2 rounds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
Recover
Recover
10 seconds
50 seconds
Recover
Recover
10 seconds
Recover
Recover
10 seconds
50 seconds
Recover
Recover
1 minute

Set 5: 2 rounds
Recover
Recover
10 seconds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
Deep Squats
Deep Squats
50 seconds
Recover
Recover
10 seconds
Touchdown Lunges
❤️ Maximum (Zone 5)
Touchdown Lunges
50 seconds
Recover
Recover
10 seconds
❤️ Maximum (Zone 5)
50 seconds
Recover
Recover
10 seconds
❤️ Maximum (Zone 5)
1 minute
Recover
Recover
1 minute



Workout Discussion

05 Dec
great workout!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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