Quality Time

This will put you through a rep based workout that is made to make you think about the quality you put into your workout.

Exercises

Set 1: 2 rounds

❤️ Maximum (Zone 5)

4 Pushups

Reps until failure

Rest

20 seconds

Crunches

Reps until failure

Rest

20 seconds

Chin Ups

Reps until failure

Rest

20 seconds

Weights: Light

Killer Trip

Reps until failure

Rest

20 seconds

Plank

1 minute

8 Point Bodybuilders

Reps until failure

❤️ Maximum (Zone 5)

Angery Bull Pushups

Reps until failure

Rest

20 seconds

❤️ Maximum (Zone 5)

Burpees with a Pushup

Reps until failure

Weights: Light
❤️ Maximum (Zone 5)

Weighted Pushups.

Reps until failure

Rest

20 seconds

Related Workouts

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Intense Training

8 mins 25 secs, Moderate

Push/pull/push/pull

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Real Version

5 minutes, Intense

Tuesday

14 minutes,

Bodyweight 1

23 minutes,

Workouts with the same Equipment

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Ladder Levitation

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Titan Strength Builder

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MURPH

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Crossfit WOD - Woodsman Style Extended

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense