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Intense Workout

Work 2

Intense   50 minutes

Target Areas: Full Body

Julia Hess
 		    Added By Julia Hess
Work 2
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rapid Punches
Rapid Punches
1 minute

Set 2: 3 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Crunches
Crunches
1 minute

Set 4: 3 rounds
Ice Skaters
Ice Skaters
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 5: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Balancing Stick
Balancing Stick
2 minutes
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Diamond Crunches
Diamond Crunches
1 minute

Set 6: 1 round
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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