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Intense Workout

Glute Attack

Intense   41 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step, Chair

Megan Blevins
 		    Added By Megan Blevins
Glute Attack
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 3 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Walking Squats
Walking Squats
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Walking Lunges
Walking Lunges
1 minute
Narrow Squats
Narrow Squats
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 min 15 secs
Floor Bridge
Floor Bridge
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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