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Beginner Workout

Abs

Beginner   10 minutes

Target Areas: Back, Chest, Shoulders

Sasja Noach
 		    Added By Sasja Noach
Abs
Tags
Back Workouts

Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Push-Ups
Push-Ups
6 reps
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Push-Ups
Push-Ups
7 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Push-Ups
Push-Ups
9 reps
Rest
Rest
20 seconds
Squats
Squats
40 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
20 seconds
Push-Ups
Push-Ups
11 reps
Prisoner Squats
Prisoner Squats
20 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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