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Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Dead Lifts
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Weights: Moderate
Effort: Moderate
Dead Lifts
9 reps
Rest
Rest
2 minutes

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Dead Lifts
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
2 minutes

Set 5: 1 round
Chin-Ups
Chin-Ups
6 reps
Rest
Rest
2 minutes

Set 6: 1 round
Chin-Ups
Chin-Ups
8 reps
Rest
Rest
1 minute

Set 7: 1 round
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 minute

Set 8: 1 round
Weights: Moderate
Effort: Moderate
Bentover Row
10 reps
Rest
Rest
1 minute

Set 9: 1 round
Weights: Moderate
Effort: Moderate
Bentover Row
10 reps
Rest
Rest
1 minute

Set 10: 1 round
Weights: Moderate
Effort: Moderate
Bentover Row
10 reps
Rest
Rest
1 minute

Set 11: 1 round
Weights: Moderate
Effort: Moderate
Bentover Row
10 reps
Rest
Rest
1 minute

Set 12: 1 round
Weights: Moderate
Effort: Moderate
Cable Curls
10 reps
Rest
Rest
1 minute

Set 13: 1 round
Weights: Moderate
Effort: Moderate
Cable Curls
10 reps
Rest
Rest
1 minute

Set 14: 1 round
Weights: Moderate
Effort: Moderate
Cable Curls
10 reps
Rest
Rest
1 minute

Set 15: 1 round
Weights: Moderate
Effort: Moderate
Cable Curls
10 reps
Rest
Rest
1 minute

Set 16: 1 round
Weights: Heavy
Effort: Vigorous
Calf Raises
10 reps
Rest
Rest
1 minute

Set 17: 1 round
Weights: Heavy
Effort: Vigorous
Calf Raises
10 reps
Rest
Rest
1 minute

Set 18: 1 round
Weights: Heavy
Effort: Vigorous
Calf Raises
10 reps
Rest
Rest
1 minute

Set 19: 1 round
Weights: Heavy
Effort: Vigorous
Calf Raises
10 reps
Rest
Rest
1 minute


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