Moderate Workout

Back Work

Moderate Duration 32 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By Alexander Taintor

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

8 reps

2 minutes

Set 2: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

9 reps

2 minutes

Set 3: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

2 minutes

Set 4: 1 round

5 reps

2 minutes

Set 5: 1 round

6 reps

2 minutes

Set 6: 1 round

8 reps

1 minute

Set 7: 1 round

10 reps

1 minute

Set 8: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 9: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 10: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 11: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 12: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 13: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 14: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 15: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

10 reps

1 minute

Set 16: 1 round

Weights: Heavy
❤️ Vigorous (Zone 3)

10 reps

1 minute

Set 17: 1 round

Weights: Heavy
❤️ Vigorous (Zone 3)

10 reps

1 minute

Set 18: 1 round

Weights: Heavy
❤️ Vigorous (Zone 3)

10 reps

1 minute

Set 19: 1 round

Weights: Heavy
❤️ Vigorous (Zone 3)

10 reps

1 minute

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Workouts with the same Equipment

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5 mins 19 secs, Moderate

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Crossfit WOD - Woodsman Style Extended

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34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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