Bodypump

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Bench

Added By Meghan Maguire

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

30 seconds

Set 2: 1 round

Dumbbell Chest Press

1 minute

Dumbbell Chest Press

1 minute

Rest

30 seconds

Set 3: 1 round

Barbell Bent-Over Rows

1 minute

Barbell Bent-Over Rows

1 minute

Barbell Deadlifts

1 minute

Barbell Deadlifts

1 minute

Rest

30 seconds

Lying Dumbbell Tricep Extensions

1 minute

Set 4: 1 round

Lying Dumbbell Tricep Extensions

1 minute

Tricep Kickbacks

1 minute

Tricep Kickbacks

1 minute

Rest

30 seconds

Set 5: 1 round

Barbell Bicep Curls

1 minute

Barbell Bicep Curls

1 minute

Rest

30 seconds

Set 6: 1 round

1 minute

1 minute

1 minute

1 minute

30 seconds

Set 7: 1 round

Dumbbell Upright Rows

1 minute

Dumbbell Upright Rows

1 minute

Overhead Press

1 minute

Overhead Press

1 minute

Rest

30 seconds

Set 8: 1 round

Cross Knees to Elbows

1 minute

Cross Knees to Elbows

1 minute

Rest

30 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells