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Beginner Workout

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Beginner   11 minutes

Target Areas: Core

Sasja Noach
 		    Added By Sasja Noach
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Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
40 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Crunches
Crunches
40 seconds
Ab Curls
Ab Curls
40 seconds
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Clapping Push-Ups
Clapping Push-Ups
10 seconds
Rest
Rest
15 seconds
Squats
Squats
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
15 seconds
Plank
Plank
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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