Shoulders

Moderate Duration 23 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbell

Added By Gouse Jani

Exercises

Set 1: 1 round

25 reps

1 minute

22 reps

1 minute

20 reps

5 minutes

Dumbbell Front Raises

10 reps

Rest

1 minute

Dumbbell Front Raises

10 reps

Rest

1 minute

Dumbbell Front Raises

10 reps

Rest

3 minutes

Dumbbell Lateral Shoulder Raises

10 reps

Rest

3 minutes

Dumbbell Lateral Shoulder Raises

8 reps

Rest

3 minutes

Dumbbell Lateral Shoulder Raises

8 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.