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Moderate Workout

Daily Routine

Moderate   13 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

David Wolkerstorfer
 		    Added By David Wolkerstorfer
Daily Routine
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Crunch Punches
Crunch Punches
15 reps
Double Crunches
Double Crunches
25 reps
Ab Choppers
Ab Choppers
15 reps
Rest
Rest
20 seconds

Set 2: 2 rounds
Bicep Curls
Bicep Curls
40 reps
Power Punches
Power Punches
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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