OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is for my hard core go getters! If you would like to ramp up your results, simply as in this cardio workout and blast that fat away!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Heel Walks
Heel Walks
30 seconds
Hop in Place
Hop in Place
30 seconds

Set 2: 2 rounds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Crosses
Crosses
30 seconds
Recovery
Recovery
10 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Foot Taps
Foot Taps
30 seconds
Recovery
Recovery
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Crosses
Crosses
30 seconds
Recovery
Recovery
10 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Foot Taps
Foot Taps
30 seconds
Recovery
Recovery
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Openers
Chest Openers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Week 1 / Day 2

Week 1 / Day 2

Moderate Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Week 1 - Optional Cardio

Week 1 - Optional Cardio

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Week 2 - Optional Cardio

Week 2 - Optional Cardio

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Week 3 / Day 1

Week 3 / Day 1

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Week 3 / Day 3

Week 3 / Day 3

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Week 3 - Optional Cardio

Week 3 - Optional Cardio

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories