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Beginner Workout

Just Beginning

Beginner   15 minutes

Target Areas: Lower Body

Equipment: Wall

Stephanie Stafford
 		    Added By Stephanie Stafford
Just Beginning
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Body Circles
Body Circles
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Quad Stretches
Quad Stretches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Basketball Shots
Basketball Shots
45 seconds
"O" Balance
"O" Balance
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Alternating Roundkicks
Alternating Roundkicks
45 seconds
Rest
Rest
45 seconds
Inverted Flyers
Inverted Flyers
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Plank
Plank
45 seconds
Rest
Rest
45 seconds
Jabs
Jabs
45 seconds
Ab Choppers
Ab Choppers
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
45 seconds
High Knee Pulls
High Knee Pulls
45 seconds
Cat Cow
Cat Cow
45 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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