Beginner Workout

Getting Started

Beginner Duration 29 minutes

Target Areas: Full Body

Equipment: Dumbbell, Kettlebell, Wall

Added By Theresa Young-blue

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

25 seconds

Basic Sun Salutation

Basic Sun Salutation

2 minutes

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

1 minute

Crescent Lunges

Crescent Lunges

1 minute

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

2 minutes

25 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

30 seconds

30 seconds

1 minute

1 minute

Double Leg Stretch

Double Leg Stretch

30 seconds

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Left Runner's Lunge

Left Runner's Lunge

30 seconds

Right Runner's Lunge

Right Runner's Lunge

30 seconds

Left Side Stretch

Left Side Stretch

25 seconds

Right Side Stretch

Right Side Stretch

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Neck, Grip, & Core Workout With #BKFC Fighter

Neck, Grip, & Core Workout With #BKFC Fighter

16 mins 42 secs, Moderate

Grind - The Straightener

Grind - The Straightener

24 mins 58 secs, Intense

Upper - Group 1

Upper - Group 1

26 mins 5 secs, Intense

Compound - Rapid Fire Group 3

Compound - Rapid Fire Group 3

26 mins 15 secs, Intense

Upper - Rapid Fire Group 3

Upper - Rapid Fire Group 3

25 mins 58 secs, Intense

Morning Workout Routine

Morning Workout Routine

47 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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