Beginner Workout

Core

Beginner Duration 5 minutes

Target Areas: Core

Added By Domingo Cañada Jr.

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

30 seconds

20 seconds

30 seconds

20 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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Full Body