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Description

1 día/ semana


Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round
❤️ Moderate (Zone 2)
45 seconds
❤️ Light (Zone 1)
8 reps

Set 4: 1 round

Set 5: 1 round

Set 6: 1 round
1 minute
8 reps


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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