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Moderate Workout

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Moderate   21 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Pull Up Bar

Raquel Fonseca
 		    Added By Raquel Fonseca
Back
Tags
Full Gym Workouts Upper Body Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Back Hyper Extension
12 reps
Rest
Rest
20 seconds
Back Hyper Extension
12 reps
Rest
Rest
20 seconds
Back Hyper Extension
12 reps
Transition
Transition
1 min 30 secs
V-bar Close Grip Pull Down
12 reps
Rest
Rest
20 seconds
V-bar Close Grip Pull Down
12 reps
Rest
Rest
20 seconds
V-bar Close Grip Pull Down
12 reps
Transition
Transition
1 min 30 secs
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds
Cable Lat Pull Down
12 reps
Transition
Transition
1 min 30 secs
Cable Straight Bar Bent Over Row
12 reps
Rest
Rest
20 seconds
Cable Straight Bar Bent Over Row
12 reps
Rest
Rest
20 seconds
Cable Straight Bar Bent Over Row
12 reps
Transition
Transition
1 min 30 secs
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps

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Back & a bit of Biceps
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Workouts with the same Equipment

MPS PULL A (INTERMEDIATE)
MPS PULL A (INTERMEDIATE)
46 mins 40 secs, Intense
1/13 AMRAP
1/13 AMRAP
10 mins 54 secs, Intense
Phase A0 - Holds and Back Strength
Phase A0 - Holds and Back Strength
8 mins 50 secs, Moderate
Full Body Calisthenics
Full Body Calisthenics
36 mins 12 secs, Moderate
Upper Body
Upper Body
19 mins 15 secs, Moderate
The Flying Armbar
The Flying Armbar
6 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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