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Exercises

Set 1: 1 round
Back Hyper Extension
12 reps
Rest
Rest
20 seconds
Back Hyper Extension
12 reps
Rest
Rest
20 seconds
Back Hyper Extension
12 reps
Transition
Transition
1 min 30 secs
V-bar Close Grip Pull Down
12 reps
Rest
Rest
20 seconds
V-bar Close Grip Pull Down
12 reps
Rest
Rest
20 seconds
V-bar Close Grip Pull Down
12 reps
Transition
Transition
1 min 30 secs
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds
Cable Lat Pull Down
12 reps
Transition
Transition
1 min 30 secs
Cable Straight Bar Bent Over Row
12 reps
Rest
Rest
20 seconds
Cable Straight Bar Bent Over Row
12 reps
Rest
Rest
20 seconds
Cable Straight Bar Bent Over Row
12 reps
Transition
Transition
1 min 30 secs
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
12 reps


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