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Exercises

Set 1: 1 round
❤️ Light (Zone 1)
2 mins 45 secs
❤️ Vigorous (Zone 3)
15 seconds
❤️ Very Hard (Zone 4)
30 seconds
❤️ Light (Zone 1)
2 mins 45 secs
❤️ Vigorous (Zone 3)
15 seconds
❤️ Very Hard (Zone 4)
30 seconds
❤️ Light (Zone 1)
2 mins 45 secs
❤️ Vigorous (Zone 3)
15 seconds
❤️ Very Hard (Zone 4)
30 seconds
❤️ Light (Zone 1)
2 mins 45 secs
❤️ Vigorous (Zone 3)
15 seconds
❤️ Very Hard (Zone 4)
30 seconds
❤️ Light (Zone 1)
2 mins 45 secs
❤️ Vigorous (Zone 3)
15 seconds
❤️ Very Hard (Zone 4)
30 seconds
❤️ Light (Zone 1)
2 mins 45 secs
❤️ Vigorous (Zone 3)
15 seconds
❤️ Very Hard (Zone 4)
30 seconds


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Desafío de 30 días
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Intervalos e inclinación
30 minutes, Beginner
AERÓBICO
10 minutes, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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