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Moderate Workout

Core Basics

Moderate   10 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Vera Maxakova
 		    Added By Vera Maxakova
Core Basics
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
25 reps
Right Oblique Ball Crunches
Right Oblique Ball Crunches
25 reps
Left Oblique Ball Crunches
Left Oblique Ball Crunches
25 reps
Fold Forward
Fold Forward
20 seconds
Ball Balance
Ball Balance
20 seconds

Set 2: 1 round
Ball Crunches
Ball Crunches
25 reps
Right Oblique Ball Crunches
Right Oblique Ball Crunches
25 reps
Left Oblique Ball Crunches
Left Oblique Ball Crunches
25 reps
Fold Forward
Fold Forward
20 seconds
Ball Balance
Ball Balance
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Elbow Plank
Elbow Plank
25 seconds
Y-T-A
Y-T-A
15 reps
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
25 seconds
Y-T-A
Y-T-A
15 reps
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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