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Intense Workout

Quick

Intense   19 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Liz Burke
 		    Added By Liz Burke
Quick
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
30 seconds
Burpees
Burpees
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Double Crunches
Double Crunches
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Russian Twists
Russian Twists
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Power Punches
Power Punches
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 min 45 secs
Rest
Rest
10 seconds
Plank
Plank
1 min 45 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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