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Intense Workout

Ultimate Back Workout

Intense   29 minutes

Target Areas: Legs

Equipment: Barbell, Jump Rope, Pull Up Bar, Dumbbell

Anderson Morrow
 		    Added By Anderson Morrow
Ultimate Back Workout
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
5 minutes

Set 2: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps
Jump Rope (Forward)
❤️ Moderate (Zone 2)
Jump Rope (Forward)
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
1 minute

Set 4: 3 rounds
Pendlay Row
Weights: Heavy
Pendlay Row
6 reps
Jump Rope (Forward)
❤️ Moderate (Zone 2)
Jump Rope (Forward)
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
1 minute

Set 6: 3 rounds
Pull-Ups
Pull-Ups
6 reps
Jump Rope (Forward)
❤️ Moderate (Zone 2)
Jump Rope (Forward)
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Transition
Transition
1 minute

Set 8: 3 rounds
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
6 reps
Jump Rope (Forward)
❤️ Moderate (Zone 2)
Jump Rope (Forward)
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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