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Intense Workout

Multi-Pushups routine

Intense   9 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Chair

Multi-Pushups routine
Tags
Bodyweight Workouts Arm Workouts Chair Workouts
Description

Working the front and back of the arm chest and back

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
15 seconds
Star Push-Ups
Star Push-Ups
10 reps
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 reps
Rest
Rest
15 seconds
Push-Up Bird Dog
Push-Up Bird Dog
10 reps
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
10 reps
Rest
Rest
15 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
10 reps
Rest
Rest
15 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
10 reps
Rest
Rest
15 seconds
Clapping Push-Ups
Clapping Push-Ups
10 reps
Rest
Rest
15 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
10 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
10 reps
Up and Down Neck Tilts
Up and Down Neck Tilts
25 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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