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Moderate Workout

Training

Moderate   20 minutes

Target Areas: Lower Body

Equipment: Wall, Box or Step

Jason Humphrey
 		    Added By Jason Humphrey
Training
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Windmills
Windmills
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Wall Sit
Wall Sit
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists
Russian Twists
1 minute
Step-Ups
Step-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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