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Intense Workout

Challenge Yourself

Intense   17 minutes

Target Areas: Lower Body

Equipment: Wall

Marrit Bijlsma
 		    Added By Marrit Bijlsma
Challenge Yourself
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

A short, but hard workout. Give everything you have!

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
30 seconds
Squats
Squats
1 min 30 secs
Sit-Ups
Sit-Ups
1 min 30 secs
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute

Set 2: 1 round
Right Side Plank
Right Side Plank
45 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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