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Intense Workout

Basico

Intense   19 minutes

Target Areas: Core, Arms

Equipment: Wall

Tainara Guenka
 		    Added By Tainara Guenka
Basico
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
50 seconds
Corpse
Corpse
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Crunches
Crunches
2 minutes
Corpse
Corpse
15 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
7 Point Touches
7 Point Touches
1 minute
Arm Pumps
Arm Pumps
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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