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Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
6 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
4 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Dips
Dips
30 seconds
Sit-Ups
Sit-Ups
30 seconds


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