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Intense Workout

Strength Program (A)

Intense   24 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar, Barbell

Enzo Ve
 		    Added by Personal Trainer Enzo Ve
Strength Program (A)
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
6 reps
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
4 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Dips
Dips
30 seconds
Sit-Ups
Sit-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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