Intense Workout

Hometraining

Intense Duration 45 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbell, Barbell

Added By Kevin Horst

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

❤️ Very Hard (Zone 4)

1 minute

1 minute

30 seconds

45 seconds

1 minute

Set 2: 2 rounds

30 seconds

20 seconds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 reps

Weights: Light

1 minute

20 seconds

1 minute

1 minute

Set 3: 2 rounds

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

20 seconds

Set 4: 2 rounds

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

30 seconds

Left Side Plank

Left Side Plank

45 seconds

Right Side Plank

Right Side Plank

45 seconds

30 seconds

1 minute

Set 5: 1 round

Rolling Back Stretch

Rolling Back Stretch

25 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Thread the Needle Stretch

Thread the Needle Stretch

1 minute

20 seconds

20 seconds

Advanced Left Lizard

Advanced Left Lizard

30 seconds

Advanced Right Lizard

Advanced Right Lizard

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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