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Moderate Workout

Workout!

Moderate   10 minutes

Target Areas: Núcleo

Equipment: Colchoneta de ejercicio, BOSU

Eduardo Ramirez
 		    Added By Eduardo Ramirez
Workout!
Tags
Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Abdominales bicicleta
Abdominales bicicleta
15 reps
Alpinistas
Alpinistas
20 reps
Giros rusos
Giros rusos
15 reps
Descensos de plancha lateral derecho
Descensos de plancha lateral derecho
15 reps
Descensos de plancha lateral izquierdo
Descensos de plancha lateral izquierdo
15 reps
Abdominales invertidos
Abdominales invertidos
15 reps
Abdominales cruzados
Abdominales cruzados
15 reps
Abdominales con las piernas verticales
Abdominales con las piernas verticales
15 reps
Flexiones abdominales
Flexiones abdominales
15 reps
Abdominales en V oblicuos
Abdominales en V oblicuos
10 reps
Tabla con los codos en BOSU
Tabla con los codos en BOSU
40 seconds

Set 2: 1 round
Abdominales bicicleta
Abdominales bicicleta
15 reps
Alpinistas
Alpinistas
20 reps
Giros rusos
Giros rusos
15 reps
Descensos de plancha lateral derecho
Descensos de plancha lateral derecho
15 reps
Descensos de plancha lateral izquierdo
Descensos de plancha lateral izquierdo
15 reps
Abdominales invertidos
Abdominales invertidos
15 reps
Abdominales cruzados
Abdominales cruzados
15 reps
Abdominales con las piernas verticales
Abdominales con las piernas verticales
15 reps
Flexiones abdominales
Flexiones abdominales
15 reps
Abdominales en V oblicuos
Abdominales en V oblicuos
10 reps
Tabla con los codos en BOSU
Tabla con los codos en BOSU
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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