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Moderate Workout

Rack Attack

Moderate   15 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Pull Up Bar

Chad Scott
 		    Added By Chad Scott
Rack Attack
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
45 seconds
Rest
Rest
15 seconds
Standing Cable Rows
Weights: Moderate
❤️ Moderate (Zone 2)
Standing Cable Rows
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Weights: Moderate
Cable Deadlift
30 seconds
Rest
Rest
15 seconds
Push Presses
Weights: Moderate
Push Presses
30 seconds
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
45 seconds
Rest
Rest
15 seconds
Standing Cable Rows
Weights: Moderate
❤️ Moderate (Zone 2)
Standing Cable Rows
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
15 seconds
Push Presses
Weights: Moderate
Push Presses
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Cable Deadlift
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
30 seconds

Related Workouts

Back Attack
Back Attack
12 minutes, Moderate
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35 mins 3 secs, Moderate
Back Attack
Back Attack
13 mins 30 secs, Moderate
Back Attack the Bar
Back Attack the Bar
30 minutes, Moderate
Back
Back
39 mins 15 secs, Moderate
Back
Back
1 hr 8 mins 20 secs, Moderate

Workouts with the same Equipment

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17 mins 24 secs, Moderate
Short - dimanche, mercredi
Short - dimanche, mercredi
31 mins 17 secs, Moderate
Wednesday Workout, A
Wednesday Workout, A
8 mins 36 secs, Moderate
5 For 5
5 For 5
19 mins 55 secs, Intense
At the Bar
At the Bar
19 mins 33 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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