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Moderate Workout

Client Programming - Session 6 (T)

Moderate   24 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 6 (T)
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Lunges
Lunges
30 seconds

Set 2: 3 rounds
Rowing
❤️ Vigorous (Zone 3)
Rowing
2 minutes
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
10 reps
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
10 reps
Lateral Jumps over Rower
20 reps

Set 3: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Russian Twists
Russian Twists
20 reps
Reverse Crunches
Reverse Crunches
20 reps

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

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Power Systems Kettlebells
Top Choice for this Workout

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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