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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Lunges
Lunges
30 seconds

Set 2: 3 rounds
Rowing
Effort: Vigorous
Rowing
2 minutes
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
10 reps
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
10 reps
Lateral Jumps over Rower
20 reps

Set 3: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Russian Twists
Russian Twists
20 reps
Reverse Crunches
Reverse Crunches
20 reps

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


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