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Moderate Workout

Bye Bye - Triceps

Moderate   14 minutes

Target Areas: Arms, Core

Equipment: Wall, Dumbbell, Bench

Stefan Got
 		    Added by Personal Trainer Stefan Got
Bye Bye - Triceps
Tags
Home Gym Workouts Arm Workouts Wall Workouts Dumbbell Workouts Bench Workouts
Description

Strengthen & tone your arms triceps.

Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
16 reps
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Plank
Plank
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps

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Workouts with the same Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
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Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
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The Finish Line - Pile driver (chest and tricep)
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Finals - Bench Day (Chest And Back)
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26 minutes, Intense
Deep Dive - 4x4 (Chest And Shoulder)
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25 minutes, Intense
Starter - Pusher (Chest And Triceps)
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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