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Moderate Workout

Workout #4

Moderate   34 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Dumbbell, Chair, Bench

Jeanne' Gentry
 		    Added By Jeanne' Gentry
Workout #4
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
3 minutes
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Left Side Stepping
Left Side Stepping
1 minute
Right Side Stepping
Right Side Stepping
1 minute
Transition
Transition
2 minutes

Set 2: 3 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
10 seconds
Floor Bridge Lifts with Bench
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Lunges
Barbell Lunges
10 reps
Rest
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Rest
Rest
10 seconds
Seated Leg Lifts
Seated Leg Lifts
20 reps
Rest
Rest
15 seconds
Roll Ups
Roll Ups
10 reps
Rest
Rest
15 seconds
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
1 minute

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4 hours, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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