Intense Workout

Pull

Intense Duration 36 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Amrish Rana

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Back rear delts biceps

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

7 minutes

Chest Supported Row

7 minutes

Pull-ups

6 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

6 minutes

Seated Bicep Curls

Seated Bicep Curls

5 minutes

Set 2: 1 round

Behind Head Cable Curls

5 minutes

Related Workouts

8 mins 22 secs, Moderate

32 minutes, Moderate

1 hr 14 mins, Intense

Back and Biceps (1)

Back and Biceps (1)

47 mins 2 secs, Intense

Pull: Back + Bicep + Shoulder

Pull: Back + Bicep + Shoulder

33 mins 15 secs, Moderate

4 mins 45 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

10 mins 48 secs, Moderate