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Beginner Workout

5mm

Beginner   5 minutes

Target Areas: Core

Equipment: Bench, Stability Ball, Exercise Mat

Luli Il
 		    Added By Luli Il
5mm
Tags
Home Gym Workouts Ab & Core Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Floor Bridge Lifts with Bench
Floor Bridge Lifts with Bench
30 seconds

Set 3: 1 round
Ab Choppers
Ab Choppers
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds

Set 4: 1 round
Cat Cow
Cat Cow
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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