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Free Moderate Workout

Spartan Run II

Moderate   28 minutes

Target Areas: Full Body

Equipment: No Equipment

Spartan Run II
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Did you complete the 'casual' Spartan Run I Challenge? Time to level up with this slightly harder variation! Be a Spartan...

Exercises

Set 1: 1 round
Run
❤️ Moderate (Zone 2)
Run
0.5 mi
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderate (Zone 2)
Push-Ups
50 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Fast Crunches
50 reps
Run
❤️ Moderate (Zone 2)
Run
0.5 mi
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderate (Zone 2)
Push-Ups
35 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Fast Crunches
35 reps
Run
❤️ Moderate (Zone 2)
Run
0.5 mi
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderate (Zone 2)
Push-Ups
25 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Fast Crunches
25 reps

Appears In

weightlifting
Weightlifting
cardio
Cardio
running
Running
butt & legs
Butt & Legs
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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