Moderate Workout

Back Blast

Moderate Duration 29 minutes

Added By Tenaya Nichol

Description

Great back workout that I use while training for competition. I do all my sets until failure

Exercises

Set 1: 1 round

Chest Stretch

1 minute

Bench Press

4 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

4 minutes

Pull-ups

4 minutes

Deadlifts

4 minutes

Lat Pulldown

4 minutes

Straight Arm Pulldown

4 minutes

Weighted Front Squat

Weighted Front Squat

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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