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Intense Workout

Extreme Pull-ups

Intense   11 minutes

Matt Marlow
 		    Added By Matt Marlow
Extreme Pull-ups
Description

Do each Exercise until failure or 30 seconds is up! Good luck!

Exercises

Set 1: 1 round
Close Grip Pull-up
30 seconds
Wide Pull-up
30 seconds
Wide Behind The Head Pull-up
30 seconds
Chin-ups
30 seconds
Rest
1 minute

Set 2: 1 round
Close Grip Pull-up
30 seconds
Wide Pull-up
30 seconds
Wide Behind The Head Pull-up
30 seconds
Chin-ups
30 seconds
Rest
1 minute

Set 3: 1 round
Close Grip Pull-up
30 seconds
Wide Pull-up
30 seconds
Wide Behind The Head Pull-up
30 seconds
Chin-ups
30 seconds
Rest
1 minute

Set 4: 1 round
Close Grip Pull-up
30 seconds
Wide Pull-up
30 seconds
Wide Behind The Head Pull-up
30 seconds
Chin-ups
30 seconds

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Pullups
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7 mins 40 secs, Moderate
Pull Ups
Pull Ups
2 mins 52 secs, Intense
50 Pull Ups
50 Pull Ups
9 mins 55 secs, Moderate
100 Pull Ups
100 Pull Ups
6 mins 15 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Full Body

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