Moderate Workout

Abs

Moderate Duration 11 minutes

Added By Carolyn Meier

Exercises

Set 1: 1 round

Crunches

1 minute

Set 2: 1 round

90-90 Crunches

1 minute

Set 3: 1 round

Side Crunches

2 minutes

Set 4: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

2 minutes

Set 6: 1 round

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Set 7: 1 round

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Set 8: 1 round

Cobra

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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