Download on the App Store
Description

Marine doveloped pt to make every muscle in your body scream


Exercises

Set 1: 1 round
1 Mile Run
5 minutes
150 Push Ups
2 minutes
200 Situps
2 minutes
300 Bicicles
3 minutes
100 Squats
2 minutes
100 Diamond Pushups
2 minutes
50 Eight Count Bodybuilders
2 minutes
Rest
30 seconds

Set 2: 1 round
2 Mile Run
13 minutes
200 Pushups
5 minutes
300 Situps
5 minutes
400 Bicicles
6 minutes
200 Squats
5 minutes
200 Diamond Pushups
5 minutes
100 8 Count Bodybuilders
5 minutes
Rest
2 minutes


Related Workouts

Hell
1 hr 12 mins 30 secs, Intense
Hell
57 mins 30 secs, Intense
Two
21 minutes, Intense
Death
2 hrs 15 mins, Intense
Workout
18 minutes, Intense
Military Training
19 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Monthly Army Fit Test

Monthly Army Fit Test

Intense 22 min  
Core   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Kick Boxing Part 2

Kick Boxing Part 2

Intense 46 min  
Rock Hard Abs

Rock Hard Abs

Intense 10 min  
Core   Exercise Mat
Total 10 Body

Total 10 Body

Intense 10 min  
Full Body   Exercise Mat

Workout Categories