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Moderate Workout

Back

Moderate   48 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbells, Barbells

Raj Singh
 		    Added By Raj Singh
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts
Description

Secret of huge back

Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
2 minutes
Chin Ups
Chin Ups
2 minutes
Wide Grip Lat Pulldowns
1 min 40 secs
One-Armed Row - Left
50 seconds
One Armed Row - Right
50 seconds
Barbell Bent-Over Rows
1 min 50 secs
Body Weight Mid row
1 min 40 secs
Barbell Deadlift
Barbell Deadlift
1 min 50 secs
Back Extension
1 min 45 secs
Lying Supermans
Lying Supermans
1 min 40 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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