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Intense Workout

Pull Pull Pull💪🏿🐂

Intense   47 minutes

Target Areas: Back

Equipment: Pull Up Bar, Cable Pulley Machine, Strength Machine, Resistance Bands, TRX / Rings, Dumbbells

Bobo 👑
 		    Added By Bobo 👑
Pull Pull Pull💪🏿🐂
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Cable Pulley Machine Workouts Strength Machine Workouts Resistance Band Workouts TRX / Ring Workouts Dumbbell Workouts
Description

❤️🍽️👑

Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
12 reps
Rest
Rest
40 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 5 rounds
Cable Lat Pull Down
15 reps
Rest
Rest
40 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 5 rounds
V Bar Lat Pulldown
V Bar Lat Pulldown
15 reps
Rest
Rest
40 seconds

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Face Pull
Face Pull
15 reps
Rest
Rest
40 seconds

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Cable Upright Rows
Cable Upright Rows
12 reps
Rest
Rest
30 seconds
Dumbbell Shrugs
Dumbbell Shrugs
15 reps
Rest
Rest
30 seconds

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 3 rounds
Cable Standing Biceps Curl 
Cable Standing Biceps Curl 
15 reps
Rest
Rest
30 seconds

Set 12: 3 rounds
Cable Hammer Curl
Cable Hammer Curl
15 reps
Rest
Rest
30 seconds

Set 13: 3 rounds
One arm curl
One arm curl
Reps until failure
Rest
Rest
30 seconds

Appears In

bodyweight
Bodyweight
weightlifting
Weightlifting
arms
Arms
strength
Strength

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4 mins 30 secs, Moderate
Back & a bit of Biceps
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23 mins 4 secs, Moderate
Pull Down
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3 mins 45 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

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Abs & Core

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Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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