Pull Pull Pull💪🏿🐂

Intense Duration 47 minutes

Target Areas: Back

Equipment: Pull Up Bar, Cable Pulley Machine, Strength Machine, Resistance Bands, TRX / Rings, Dumbbells

Added By Bobo 👑

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Exercises

Set 1: 5 rounds

Pull-Ups

12 reps

Rest

40 seconds

Set 2: 1 round

Transition

1 minute

Set 3: 5 rounds

Cable Lat Pull Down

15 reps

Rest

40 seconds

Set 4: 1 round

Transition

1 minute

Set 5: 5 rounds

V Bar Lat Pulldown

15 reps

Rest

40 seconds

Set 6: 1 round

Transition

1 minute

Set 7: 3 rounds

Face Pull

15 reps

Rest

40 seconds

Set 8: 1 round

Transition

1 minute

Set 9: 3 rounds

12 reps

30 seconds

15 reps

30 seconds

Set 10: 1 round

Transition

1 minute

Set 11: 3 rounds

Cable Standing Biceps Curl

15 reps

Rest

30 seconds

Set 12: 3 rounds

Cable Hammer Curl

15 reps

Rest

30 seconds

Set 13: 3 rounds

One arm curl

Reps until failure

Rest

30 seconds

Appears In

Bodyweight

Weightlifting

Arms

Strength

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Pull Pull Pull💪🏿🐂

❤️🍽️👑

Exercises

Appears In

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Quickdraw Adjustable Dumbbells

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