Rock Hard Abs

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

Exercises

Set 1: 2 rounds

Plank with Toe Taps

30 seconds

Transition

5 seconds

Right Side Plank Dips

20 seconds

Transition

5 seconds

Left Side Plank Dips

20 seconds

Plank with Shoulder Taps

30 seconds

Transition

5 seconds

Left Side Plank Rainbows

40 seconds

Transition

5 seconds

Right Side Plank Rainbows

40 seconds

Rest

10 seconds

Set 2: 1 round

Ab Chop Ups

45 seconds

Reverse Crunches

45 seconds

Ankle Grabbers

45 seconds

Toe Touch Single Arm

45 seconds

Workout Discussion

19 Nov

Reg N.

Healthy eating and exercise show that you control your body YOU ARE MAKING PROGRESS DON'T GIVE UP NOW. --Unknown

29 Oct

Nicholas S.

really bad for my back...

11 Jul

Soumyajit J.

superb👍

19 Nov

Raja A.

I feel it in my obliques but not on my abdominal muscles

16 Apr

Jill G.

Wow. Tough.

07 Apr

Ruzigana J.

Wow

02 Apr

Bill H.

Its realy good

Appears In

Abs & Core

Bodyweight

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